Frozen Banana
1/2 banana, peeled
2 tbsp. skim milk
1/4 c. Grape Nuts cereal, crushed to crumbs
dash of ground cinnamon
dash of ground nutmeg
Insert an ice cream stick deeply into the cut end of the banana. Dip the banana in milk and roll in cereal crumbs and spices. Wrap in plastic and freeze.
Yields 1 serving.
Calories = 68. Cholesterol = 16 grams. Protein = 1 gram. Fat = 0 grams. Red, White and Blue Salad
2 c. peeled apples
1/2 c. blueberries, unsweetened
1/2 c. strawberries, unsweetened
1/2 c. grapes
Combine all fruit in bowl. Toss lightly and serve.
Yields 7 (1/2 cup) servings.
Exchanges: 1 serving = 1 fruit. Calories per serving = 37. Carbohydrate = 10 grams. Protein = trace. Fat = 0.
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